The right make-up skills can boost your professional life

Make-up isn’t just for social occasions. Instead, it can actually go some length to boosting...

Can acupuncture help with fibromyalgia?

Fibromyalgia is a debilitating condition that affects a wide number of points on the body....

How is your diet affecting your mood?

We live in enlightened times, and most people now know just how important a healthy...

Live life in the moment with Mindfulness

Our everyday lives are bursting with challenges which our brains are continually solving. Why do...

What is an Indian head massage and how can it help you?

One of the most popular and effective alternative therapies to enjoy is an Indian head...

Taking our mental health into our own hands

The media headlines are peppered with discussion about the lack of NHS facilities and personnel...

What are the benefits of hypnobirthing for both mother and baby?

Childbirth is one of the most intense physical, emotional and mental experiences. Therefore, the more...

How cranial osteopathy can help tinnitus sufferers

Osteopathy is generally associated with the treatment of back and neck pain, but did you...

Don’t let SAD get in the way of your life

As the weather takes a dive into more cooler temperatures which see us reaching for...

How a vegan diet can change your life for the better

For some, adopting a vegan diet is inspired simply by a will to eat more...

Two great stress relieving massage therapies

Many of us have enjoyed the tremendously relaxing, rejuvenating benefits of a massage before. From...

Yoga poses for the office

As the demands of working life see us spend ever-longer periods of time sitting at...

Stress management – 6 techniques that work

Stress can be a positive thing. It can motivate you, improve your focus, and help...

The Benefits of Detox Therapy

Over the past few years, detoxification has become a popular health measure amongst the rich...

What is Reiki?

Reiki is a therapy treatment and form of alternative medicine which was developed in 1922...

Why have eyelash extensions become so popular?

It’s clear that eyelash extensions are a beauty trend that won’t be going away quickly....

Could acupuncture help you to start a family?

IVF treatment is financially out of the reach of many childless couples. However, did you...

Alternative therapies and the menopause

The menopause, often referred to as ‘the change’, represents a major physical and emotional upheaval...

Meditation: three things beginners should know

People meditate for many reasons, such as to relax and unwind, to relieve stress, or...

Colonic Hydrotherapy helps you physically and mentally

In an age where so much of our food is packed full of preservatives, fruit...

Reaching your fitness goals with a personal trainer

If you want to lose weight or increase your fitness levels, working with a personal...

The lowdown on EFT therapy

EFT, or Emotional Freedom Technique, is perhaps one of the lesser-known therapies around for healing...

Alexander Technique has benefited me

Because I’m a writer, I spend a lot of time sitting at my laptop. As...

Which herbal teas should you use to treat common ailments?

Herbal remedies are a proven and commonly used way of gently treating common ailments without...

Psychic Medium – what to expect

When a loved one dies, it’s natural to wonder if their spirit still lives on....

Managing stress at work and at home

We know it’s bad for us. But like that bar of chocolate or packet of...

What is colour therapy?

Colour therapy is an alternative medicine approach which uses a technique to project colour onto...

Don’t delay your next manicure

There are some women who look forward to their next manicure – and there are...

Stuck in a rut? Time to see a life coach

No matter what stage of life you’re in, if you’re finding yourself stuck in a...

Pregnancy Iyenga Yoga

BKS Iyengar introduced this style of yoga almost 100 years ago. It has proved to...