One of the most popular and effective alternative therapies to enjoy is an Indian head massage. Although many people take advantage of the fabulous benefits this treatment can bring, you may be unsure as to what it is and how it can help you. It may sound very exotic and unfamiliar but it offers a superb way to combat a range of wellness issues many people suffer from.
What is an Indian head massage?
As you would expect from the name, this is a form of massage that originated in India, thousands of years ago. Based in India’s Ayurvedic culture, it is a deep tissue massage that targets the head, shoulders and neck.
How does it work?
When you have an Indian head massage, the practitioner will use various massage techniques to release any blocked energy they can feel in your body. In the Ayurvedic tradition, it is believed that illness is caused by this blocked energy residing in any of the seven Chakra’s we all have in our bodies.
During an Indian head massage, pressure will be gently applied to certain points on the head, neck, face and shoulders that relate to each Chakra. This will unblock any Chakra that needs it and allows your life energy to flow freely through your body once more, restoring you to full fitness.
What can I expect from this kind of treatment?
Usually, this type of alternative therapy will last around 30 minutes. Practitioners may use certain oils during the massage to help bring about the feelings and effects desired. Normally, the Indian head massage will begin at the upper back before moving through the shoulders, neck, head and finally face.
How can it help me feel more energised and healthy?
Indian head massages have a superb reputation for leaving you looking and feeling full of life afterwards. With your energy flowing smoothly around your body once more, you will really reap the many benefits it can bring. In specific terms, it can help if you suffer from tension headaches or eye strain due to the effect it has on your circulation. Physically, it is also great for helping relieve tinnitus as well as muscle stiffness in the relevant areas.
This kind of treatment is also fantastic for your mental health too. An Indian head massage will soothe your mind and help with conditions such as insomnia, anxiety and general stress. The boost that this type of massage gives to your lymphatic system is great for keeping your immune system in peak condition too.
If you are interested in finding an Indian head massage practitioner close to you, browse our directory today.