What you need to know about eating before bed

You might be under the impression that you’re fit and healthy simply because you count...

Breath therapy is your trick to making it through the working day

Breath therapy – also known as breathwork – is the practice of mastering the way...

Osteopathy: What you need to know about osteopathic manipulation treatment

If you have decided to see a doctor of osteopathic medicine (DO), they may recommend...

Top 3 benefits of acupuncture

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part...

4 benefits of hot stone massage therapy

Massage has long been established as a therapeutic therapy for any aches and pains that...

Three reasons why drinking tea is good for you

Tea originated in China thousands of years ago and was used as a form of...

Heading on a long-haul flight? You’ll need a massage afterwards

This year your summer holiday might start and end with a long-haul flight. This is...

Three reasons for brides to get a spray tan before getting married

You’ll surely be expecting your wedding to be the happiest day of your life. Luckily,...

Three things that can happen when you have excess earwax

Your ears can be difficult to maintain. The fact that you can’t see what’s going...

Three ways a medium can help you get back to normality when you’re in mourning

It can feel like you’ll always be in a state of mourning after losing a...

Three reasons to have your teeth whitened before a job interview

It can take more than a good CV and a handful of positive references to...

Face yoga is the new ageing antidote

Are you wondering how you can age gracefully? Are you confused by what cream or...

Three myths about waxing

Waxing can sometimes have a bad reputation. In fact, it’s fair to say that there...

3 easy ways to boost your workplace wellness today

Over the last couple of years, “workplace wellness” has become a hot topic in the...

5 ways to get ready for your first yoga class

Sometimes going to a class with other people is a more supportive way to unleash...

The top 4 benefits of Reiki therapy

Reiki is the ancient art of healing. It is frequently referred to as hands-on-body healing,...

Three drinks you should cut down on when on a diet

It’s easy to think that your diet will go to plan as long as you...

Three reasons new mums should master the art of make-up

A massive 84% of women wear make-up, according to a report carried out by the...

How tarot card readings can help people

A tarot card reading sees a pack of cards being used to reveal valuable information...

Three daily occurrences that increase your need for a facial

Every day there are more and more reasons to get a facial. Why? Well, because...

Three reasons to meditate before work

Meditation is the art of heightening your sense of awareness and focusing your attention. The...

How doing Zumba in a group keeps you healthy

Zumba is the fitness craze that everyone wants to get involved in. The fitness programme...

Three ways your eating habits could be affecting your sleep

The average diet is geared at people who are overweight or unhealthy. So if you...

Spa days help couples to maintain a healthy relationship

A couple will be treated like a king and queen when they go on a...

Three things you should do to prepare for getting a massage

There’s something very exciting about getting a massage. After all, it’s not just that it’s...

Reflexology during pregnancy – why you should go for it!

Have you ever thought that the answer to your pregnancy-related aches, pains, tiredness, and swollen...

3 myths about using a personal trainer exposed

It’s getting to that time of year when people start to make a big effort...

How holistic therapy can help with chronic pain

Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is...

A nutritionist can help you gain weight the right way

We often hear about those people who look in the mirror and vow to lose...

What are Australian Bush Flower Remedies and how can they help me?

Most of us have heard of flower essences (made popular by Dr Edward Bach), but...