Cranial osteopathy in the treatment of anxiety and depression

If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often...
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Three reasons to turn to a mobile massage service

There are many reasons why people get massages. This includes the fact that they can...
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Meditation – a few of the benefits

In an increasingly hectic and perhaps even manic world, it is easy to feel yourself...
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3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying...
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5 Top Benefits of Baby Massage

Baby massage has become increasingly popular during the last decade. Parents are now being told...
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3 Alternative Treatments for Anxiety

Anxiety is one of the most common mental health disorders in the world. In 2013,...
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Get yourself back on track with a post-holiday detox therapy

Holidays allow us to relax, unwind and indulge, but a fortnight in the sun can...
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How a mind coach can help you feel like a better person

The vast majority of us, perhaps all of us at some point, will deal with...
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The surprising benefits of acupuncture for your mind

Having needles stuck into your skin may not seem like something that will improve your...
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Top tips for better sleep

A good night’s sleep can leave you feeling ready to take on the day and...
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Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and...
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How to balance hormones the natural way

Hormones have a huge influence on an individual’s overall health. From appetite to mood to...
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3 alternative therapies for a migraine

A migraine can be debilitating, and it is the third most common disease in the...
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A brief guide to eyebrow tinting

For many people with very blonde or thin eyebrows, it can look as though you...
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What to do about post-holiday ‘heavy legs’ syndrome

It is time to pack your bags, head off to the airport and fly away...
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3 benefits of yoga for Fibromyalgia sufferers

Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches...
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What You Can Do To Help Your Health Kick

When it comes to getting fit and healthy we immediately think, “What can I do...
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Mind coaching: a brief guide

Although not commonly heard of in daily conversations, amongst active professionals and those seeking to...
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Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many...
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Suffering with a common cold? Geranium will help

The common cold is an illness which many of us are affected with each year,...
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How baby massage can benefit you and your baby

Touch is the very first way that you will communicate with your baby. As a...
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Calming your thoughts with cognitive hypnotherapy

We wouldn’t blame you for panicking slightly when you hear the word “hypnotherapy”. After all,...
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Health benefits of Reiki massages and Reiki treatments

Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by...
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Three common natural medicine mistakes

For anyone new to natural or alternative medicine, there is a wealth of information out...
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Acupuncture during pregnancy

As we head towards the summer months, the usual aches and pains of pregnancy can...
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Float away with flotation therapy

The Telegraph described it as “a bath that blew my mind”, and they’re not the...
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How mastering the art of make-up can boost your self-esteem

There’s a reason why so many women apply make-up every day – and it’s not...
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How colour therapy can improve your mood

While most people are aware that different environments create different moods, many of us are...
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Three ways physiotherapy isn’t just for athletes

Physiotherapy is a treatment often associated with athletes. In fact, the term is most readily...
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Working unsociable hours? You could use a nutritionist

It can be hard enough planning your food intake when you work a normal nine...
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