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Latest from the Blog


What you need to know about eating before bed

You might be under the impression that you’re fit and healthy simply because you count calories and avoid over-indulging in fatty foods. You should know,...

Breath therapy is your trick to making it through the working day

Breath therapy – also known as breathwork – is the practice of mastering the way you breathe. Of course, this might sound like a strange...

Osteopathy: What you need to know about osteopathic manipulation treatment

If you have decided to see a doctor of osteopathic medicine (DO), they may recommend the osteopathic manipulative treatment (OMT). This is possibly something you...

Top 3 benefits of acupuncture

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part of their traditional Chinese medicines. Traditionally, it relies on the...

Therapy Articles

Swedish massage what to expect

Swedish Massage

What is Swedish Massage? For thousands of years the benefits of massage have been recognised. Each generation experiments with and adds to the myriad methods...
What to expect from an Acupuncture Session


What is Acupuncture The roots of acupuncture can be traced back around 2000 years to ancient China. Complex discussions about acupuncture, meridians and joints together...


What is Swedish HypnoBirthing? HypnoBirthing is a philosophy and a set of techniques that prepares parents for a natural, gentle birth.  It teaches a program...


What is Swedish Homeopathy? Homeopathy is based on the principle of treating 'like with like.' It centres around the ability of the human body to...


What is Swedish Osteopathy? Osteopathy is a branch of medicine concerned with diagnosing, treating, preventing and rehabilitating individuals with disorders of the musculoskeletal system. Another...


What is Physiotherapy Physiotherapy is a branch of the caring profession which focuses on function and movement. Its purpose is to maximise the body's potential...
What to expect from Sports Massage

Sports Massage

What is Sports Massage? Sports Massage is a special branch of massage focussed on athletes, to help them prepare for their events, reach peak performance...
Counselling Session


What is Counselling Counselling is a talking therapy which is delivered by a trained practitioner. The therapist works with an individual for a short time...