Tea originated in China thousands of years ago and was used as a form of medicine to cure ailments of the sick. While the art of using tea as a natural medicine may have fallen by the wayside, it’s important to know that it can still be super beneficial. Below you’ll find some facts about tea that will have you running to your kettle to steep in the benefits of tea drinking in no time.
Tea has less caffeine than coffee
Now, to be fair, this is dependent on the type of tea you drink. Herbal teas carry no caffeine whatsoever, so you can drink as much as you want without cutting yourself off in the evening for fear of not being able to sleep.
If you still need that caffeine kick though, then traditional black teas are the way to go. Feel comfortable in the knowledge that you’re drinking half the amount of caffeine. This will reduce those pesky caffeine headaches and the caffeine in tea is slower releasing, so the effects last longer without having to drink as much coffee!
It can help improve your mental health
Feeling low? Suffering from anxiety? Depression? Studies regarding tea have found that amino acids in tea leaves can alter your attention networks in the brain. It’s also been discovered that drinking at least two cups of green tea a day can help prevent cognitive impairment, which is common in people who suffer from mental health issues.
Basically, tea, if drank often enough, can help you to both relax and concentrate.
It’s also a brilliant way to help dampen the effects of depression and anxiety.
Tea can help improve your physical health too
Finally, to sweeten the deal tea is calorie-free. So unless you add milk, sugar or sweetener to your brew you’re not going to be gaining any weight from drinking this sweet-smelling beverage. In fact, it’s likely to help you lose weight as drinking herbal tea has been linked to speeding up your metabolic rate. So, drink enough tea and you could be helping to shift a little bit of weight!
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