What you need to know about eating before bed
You might be under the impression that you’re fit and healthy simply because you count...
Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork – is the practice of mastering the way...
Osteopathy: What you need to know about osteopathic manipulation treatment
If you have decided to see a doctor of osteopathic medicine (DO), they may recommend...
Top 3 benefits of acupuncture
Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part...
4 benefits of hot stone massage therapy
Massage has long been established as a therapeutic therapy for any aches and pains that...
Three reasons why drinking tea is good for you
Tea originated in China thousands of years ago and was used as a form of...
Heading on a long-haul flight? You’ll need a massage afterwards
This year your summer holiday might start and end with a long-haul flight. This is...
Three reasons for brides to get a spray tan before getting married
You’ll surely be expecting your wedding to be the happiest day of your life. Luckily,...
Three things that can happen when you have excess earwax
Your ears can be difficult to maintain. The fact that you can’t see what’s going...
Three ways a medium can help you get back to normality when you’re in mourning
It can feel like you’ll always be in a state of mourning after losing a...
Three reasons to have your teeth whitened before a job interview
It can take more than a good CV and a handful of positive references to...
Face yoga is the new ageing antidote
Are you wondering how you can age gracefully? Are you confused by what cream or...
Three myths about waxing
Waxing can sometimes have a bad reputation. In fact, it’s fair to say that there...
3 easy ways to boost your workplace wellness today
Over the last couple of years, “workplace wellness” has become a hot topic in the...
5 ways to get ready for your first yoga class
Sometimes going to a class with other people is a more supportive way to unleash...
The top 4 benefits of Reiki therapy
Reiki is the ancient art of healing. It is frequently referred to as hands-on-body healing,...
Three drinks you should cut down on when on a diet
It’s easy to think that your diet will go to plan as long as you...
Three reasons new mums should master the art of make-up
A massive 84% of women wear make-up, according to a report carried out by the...
How tarot card readings can help people
A tarot card reading sees a pack of cards being used to reveal valuable information...
Three daily occurrences that increase your need for a facial
Every day there are more and more reasons to get a facial. Why? Well, because...
Three reasons to meditate before work
Meditation is the art of heightening your sense of awareness and focusing your attention. The...
How doing Zumba in a group keeps you healthy
Zumba is the fitness craze that everyone wants to get involved in. The fitness programme...
Three ways your eating habits could be affecting your sleep
The average diet is geared at people who are overweight or unhealthy. So if you...
Spa days help couples to maintain a healthy relationship
A couple will be treated like a king and queen when they go on a...
Three things you should do to prepare for getting a massage
There’s something very exciting about getting a massage. After all, it’s not just that it’s...
Reflexology during pregnancy – why you should go for it!
Have you ever thought that the answer to your pregnancy-related aches, pains, tiredness, and swollen...
3 myths about using a personal trainer exposed
It’s getting to that time of year when people start to make a big effort...
How holistic therapy can help with chronic pain
Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is...
A nutritionist can help you gain weight the right way
We often hear about those people who look in the mirror and vow to lose...
What are Australian Bush Flower Remedies and how can they help me?
Most of us have heard of flower essences (made popular by Dr Edward Bach), but...