How sound therapy could improve your quality of life

Sound therapists hold a belief that the body contains energy frequencies, and that certain sonic...

Let’s hear it for our ears

Ears are funny-looking fleshy flaps at the side of our heads, and if we are...

How a psychic medium can help you on the anniversary of a death

A deceased friend or relative can feel ever-present – especially on the anniversary of their...

What to expect from Reiki sessions

Reiki is a Japanese healing therapy which promotes relaxation and stress reduction. It is based...

Three signs that you’re overdue a manicure

A manicure is a popular form of treatment performed on your fingernails and the skin...

These 3 habits could be staining your teeth

You should really have your teeth whitened before the stage when your gnashers turn an...

Three benefits of ear candling before going on holiday

The main way that you’re likely to encounter this is when swimming in the pool...

The problem with using your friends as your life coach

You may be in the habit of turning to your friends in your time of...

Training for race season? You need a sports massage

Spring marks the official beginning of race season in the UK. This means that you...

The pros and cons of Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a very popular therapy that is widely available privately and...

Three ways a counsellor can help you and your family through a divorce

It is common practice for couples to contact a counsellor in an attempt to save...

Four misconceptions about using hypnotherapy to quit smoking

You will probably have heard that hypnotherapy is a solution for quitting smoking – but...

The benefits of waxing your body hair

Men and women alike are prone to suffering from unsightly body hair. This is a...

A pedicure is always needed ahead of summer

Spring and summer are just around the corner. Do you know what this means? It’s...

Why hypnobirthing brings a more positive birth experience

Hypnobirthing can completely change your experience of giving birth. From helping you manage the pain...

How hypnotherapy can help you manage stress and anxiety

Stress is a natural part of life. This ‘good’ stress is when we are waiting...

Four ways laser hair removal is better than shaving

There’s nothing nice about having unsightly hairs poking out of your face or body. This...

The benefits of reflexology

Reflexology is much more than just a “foot” massage. Whether you work in a factory,...

Four ways a facial can knock years off your age

There’s no set time in life when men and women begin to worry about looking...

Good reasons to have your teeth whitened before starting a new job

There’s often a long list of things to do before starting a new job. You...

4 ways a spray tan can combat daily stresses and give you a boost

You might be under the illusion that a spray tan is a beauty treatment solely...

Four reasons a spa day can be the perfect present for your partner

Men and women alike often struggle to buy presents for their partner. This isn’t helped...

A personal trainer isn’t just for January

Everyone has the best intentions when the new year comes around. This, of course, is...

How quitting the diet could help you lose weight

Every Christmas it’s the same old story: countless television ads encouraging us to treat ourselves,...

The top ways Feng Shui could bring you health, wealth and happiness in 2018

The top ways Feng Shui could bring you health, wealth and happiness in 2018 Feng...

Four writing exercises that can make you happier

Everyone knows that the pen is mightier than the sword, but it can also help...

Irritable Bowel Syndrome: Let remedial therapies help you!

IBS is a real pain in the backside…literally! It is thought that around 10% of...

Using a health and wellbeing coach to kick-start your new year’s health goals

Right about now you’re probably thinking how you will start and maintain any new year’s...

Learn more about yourself with Pilates

Pilates might seem like yet another fitness fad, but this practice is so much more...

Yoga for your face – who knew?

Yoga is great for toning your body and improving joint suppleness and flexibility, but did...