In an age where so much of our food is packed full of preservatives, fruit and vegetables are sprayed with pesticides and the meat on our plate may have come from a genetically modified animal, it’s little wonder that our colons are feeling the strain.

Colon health has a direct link to mental wellbeing. If you are feeling sluggish and weighed down, it is as good as guaranteed that you will also feel down and even a little bit weepy.

Our bodies do a remarkable job every day of expelling waste, but some of that waste is stubborn and becomes lodged in the colon. When more and more waste builds up, constipation sets in, making your life a misery.

Lightening the load feels great

The best way to tackle this problem is by booking a colonic hydrotherapy treatment. When the mechanism is laid bare, it is quite basic, but it’s also hugely effective.

A tube is placed up your rectum, through which water is pumped before eventually being released. This process is repeated a number of times during the treatment, which can last for around 30 to 45 minutes.

During this time, a considerable amount of faecal matter will be removed from your colon. The benefits attributed to this are significant. Firstly, you will be a few pounds lighter and secondly you will feel better, both physically and mentally.

In order to reap the full benefits of colonic hydrotherapy, it is recommended to go for five or six treatments.

A detox for body and mind

Colonic hydrotherapy promotes colon health and also has a number of detoxifying qualities, which help you feel healthier in the long run and keep you regular.

To maintain the benefits delivered by colonic hydrotherapy, rethink your diet and make an extra effort to exercise daily. Even just a brisk 25-minute walk can make a huge difference.

One of the main reasons why matter becomes lodged in the colon to begin with is through lack of chewing. Be mindful to over-chew your food until it becomes a habit. It will be worth it in the long run.

To find a Colonic Hydrotherapist near you check HealthyPages directory

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