Is it time to try Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (or CBT) is used as an effective treatment for a range of...

Enhance your meditation experience with Aromatherapy

In addition to promoting relaxation, meditation can have many physical benefits, including protection from pain,...

The great enemy – sugar

Keeping healthy has never been harder due to an excess of information that often conflicts....

Ayurvedic medicine – ‘the science of life’

Ayurvedic medicine (sometimes also referred to as Ayurveda) has been around for literally thousands of...

Hypnotherapy – Does it really work?

Many people are sceptical about the validity of hypnotherapy. They do not think that they...

The many benefits of sport massage

There are many benefits of having regular sports massages, and the benefits are not just...

Essential oils and emotional health

Essential oils have many uses, but most people tend to associate them as an aid...

Iridology: a window into your health

People say that eyes are the windows to the soul, but practitioners of iridology believe...

Budget-friendly beauty treatments for a quick holiday pick-me-up

Indulging in the odd beauty treatment can improve your well-being hugely. Everyone needs a little...

Reflexology to help your child sleep..

Reflexology tends to calm the mind and relax the body, and it is particularly effective...

Why seeing a nutritionist could improve more than just your diet

Deciding to speak to a professional about nutrition can do more for you than just...

Tackle insomnia with floatation therapy

We’re a nation of insomniacs, with more than a third of adults suffering from lack...

Have you heard of theta healing?

Theta healing is a technique that focuses on thought, intuition and prayer, and was developed...

Advantages of undergoing laser therapy for hair removal

More and more women are turning to laser therapy in an effort to remove unwanted...

3 things you can gain from visiting a clairvoyant

Clairvoyants are individuals who are gifted with skills of intuition and who may specialise in...

Should you book a spa day? Four ways to do it right

There’s always a temptation to book a spa day – so why don’t you just...

5 strategies to improve your personal development

We all lead busy lives and most of us have a set routine to stick...

Could henna body art be for you?

The ancient art of henna has seen a huge surge in popularity over recent decades....

Acupuncture in pregnancy and childbirth

Acupuncture is an ancient and traditional medicine which has been established for over 2,500 years....

3 reasons you should allow a professional to do your make-up

Women – and men for that matter – wear make-up for many reasons. There are...

3 ways to incorporate feng shui into your 2017 spring clean

Spring is almost in the air and with it comes the time to freshen up...

4 therapies for postnatal recovery

The postnatal period for new mums can come with many challenges. The physical recovery from...

What might a stress management therapist advise you?

Every single one of us experiences stress – it’s just that some deal with it...

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind,...

4 reasons you should book a pedicure today

Pedicures are often dismissed as a luxury treatment; something that is nice to have, but...

Women and weightlifting: 5 key benefits

Many women tend to actively shun lifting weights in the fear that they will become...

4 reasons to start practising Qigong

Qigong incorporates three main elements: physical postures, controlled breathing, and mental focus. Practising the slow,...

Hypnotherapy and how it can help

We’ve all heard of hypnotherapy; it was invented in the nineteenth century and has been...

Why try eyelash and eyebrow tinting?

Do you ever wish your face could have a more defined look every day without...

What happens when I visit an Ayurvedic practitioner?

People book appointments with Ayurvedic practitioners for a variety of health and wellness reasons, and...