Has anyone had any experience of getting your good fats/omegas etc. from salmon oil supplements.
Saw them in the local health food shop and wondered if they were as good as any other fish oil supplement,.
I always get a feel good factor from eating fresh salmon and always seem to have a flatter tummy the next day so wondered if these would do the same. Curious as to how they will differ from taking other fish oils
Iv heard that Omega oil is very healthy. My dad is 65 year old. He hed some problems with his hart some time ago. This year iv decided to change his diet a little bit. Iv startarted using supplement "omega something .... oil" to all salads im preparing.
5 ml contain :
-
Omega 3 - 2 g
Omega 6 - 0,5 g
omega 9 - 0,7 g
Vit E - 10 mg
The stuff is a little bit expensive so probably its not a good idea to make fries in it 😛
Has he seen any improvements in his health if so what?