Forum
hi every one
im new to this site and looking for some advice on stopping smoking
ive smoked for 30 years and managed to give up for a month in june
after stopping smoking i got a chest infection doc gave me 2 couses of antibiotics , but i was still coughing alot especially in the mornings , so i was silly and started smoking again,, as im quite out of breath and coughing alot more ive decided to stop again from tomm morning ,
did anyone else suffer when they gave up,and do you think if i stop ill feel better
thanks in advance for any advice
Being a non smoker
Just to add my congratulations, Mariesuzi and wish you all the best in regaining your health, fitness and joy. What a fabulous model you are for your family and friends.
Keep us posted!
aaawww thankyou so much erica that was a lovely message
i admit ive missed having a ciggi a bit today but noway in this world am i going to give in,,i want to see my only grandchild grow up,,shes 8 months and beautiful 
hi everyone 
im so mad at myself i had a ciggi on wed i regret it now but going to still carry on with stopping
don't worry about one little smoke...imagine the amount you would have smoked without trying to quit.... I think you are doing just fab
thanks beautystudant and yes your right i would have had loads by now
never thought of it that way
i hope this could help you -
this is about how important exercise to us. if we are physically fit we can think better and you'll have a better body condition. i hope this could help.
Hi Mariesuzi....the dreaded question lol - how are you getting on?
Suggestions
eatingdisorders.org/