Hi Pipsqueak

:023: Assuming Prince Harry has no food intolerances, and is extremely active (maybe trekking the Antarctic again - but not if he is going to be sitting at a desk in front of the computer all day) I would include:

Ground flaxseed, sunflower seed, pumpkin seed and sesame seed for high nutritional value, omega oils with some protein and fibre.
Dates and dried apricots for sugar for energy,
Finely grated orange peel for bioflavonoids and flavour
Chopped Macadamia nuts and almonds plus pecan pieces for essential omega oils and some protein and minerals, slowing the release of sugars over a period.
Oat bran for slow releasing energy and fibre all made up into flap-jack type tray bake, cut into bars, then fully coated in bio-yoghurt, maybe a thin layer of raw dark chocolate just on the bottom.

A high-energy, slow releasing food bar (no junk!) YUM! :dft011: Well that's my idea, but others will have some different ones I'm sure. He mustn't forget some water to drink too - no good getting dehydrated! :rolleyes:

All the best!

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Genre:Horror, Thriller,
Runtime:105 minutes
Release Date:13 September 2013
Countries:USA,Rating:PG-13
Cast:Patrick Wilson, Rose Byrne, Ty Simpkins, Lin Shaye, Barbara Hershey,
Insidious: Chapter 2 2013 Plot

The haunted Lambert family seeks to uncover the mysterious childhood secret that has left them dangerously connected to the spirit world. |


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Thanks caroline we used most of the lovely food stuff you mentioned & pipsqweak is very happy
Thanks pipsqweaks mum
Gayle