Every single one of us experiences stress – it’s just that some deal with it better than others. With that in mind, there’s no shame in admitting that you might need a little help to manage your stress, whether long-term or during a particularly difficult time in your life. One effective remedy is enlisting in stress management therapy. This will mean that you won’t have to battle stress head-on alone and instead will have an expert available to guide you on your journey. If you’ve ever wondered how stress management therapy could help, here’s an introduction to three areas of your life that your therapist might be able to advise you.
Overhaul your diet
It could just so happen that your diet is one of the driving forces behind your high stress levels. A stress management therapist will look at what you’re consuming and decide what should stay and what should go. Most likely, they’ll advise you to avoid stress-inducing stimulants like caffeine, alcohol and nicotine. They may also tell you to steer clear of simple carbs because these don’t provide a huge boost in serotonin (a feel-good chemical).
Get more sleep
It’s recommended that the human body gets between seven to nine hours sleep each night to function. If it begins to fall below – or even too high above – these figures, it can lead to health problems such as fatigue, stress and anxiety. A therapist will help you hit this sleep quota by offering tips to assist you in winding down before bed.
Keep a diary
Your therapy sessions will have a huge focus on what’s causing your stress. Sadly, it’s not always obvious where it’s arising. Due to this, your therapist may advise you to keep a diary that chronicles all your highs and lows throughout the day. These extracts can then be scrutinised in an attempt to discover the root of your stress and more tailored assistance given.
Your journey begins today
You should find that having reduced stress levels increases your general well-being. So there’s really no better time to start your journey than right now. For more information on choosing a stress management therapist, feel free to browse our directory today.