RE: reflex points for insomnia

Hi tottie,

If i have a client who presents with Insomnia i spend alot of time working over the brain and pituitary points on the big toes. I also work over the whole surface of the toes (plantar aspect) to try and stimulate the Hypothalamus point which regulates sleep patterns.

The solar plexus is also a good point to use as it relieves tension and helps the client to release any worries they may be harbouring (which could be causing their insomnia).

If you can get a hold of a book called 'Hands on Reflexology' by Andrew James, he goes into detail about which points you can use for different ailments and why these points are helpful.

Hope this helps:D

Kate x

RE: reflex points for insomnia

Hello Tottie

What is the person like? Why might they be getting nightmares and sleeping poorly? Is lots of travel messing up their body's own rhythms, or are they going through a stressful time at the moment? Does their partner snore? Have they seen their doctor or a stress counsellor?

I'm thinking brain and spine reflexes to relax and calm the person, also digestive system since this can be affected when you are nervous. Adrenals too. Solar plexus breathing and holding the diaphragm line. Ummmmmmm... Ask them how late they are eating their dinner. Is their bedroom well ventilated? Are they avoiding caffeine and alcohol in the evening?

Yikes, have got to run now and no doubt I will think of something I've left out later on. Never mind, I hope this is a good start. A good tip is think holistic and look for clues in what the person is or isn't telling you.

RE: reflex points for insomnia

Thanks a million for the response onthe reflex points. She is a 18 year old lady with learning difficulties thks Kate and At One it helped a lot.