Just thought I'd share something that I have found out about dreams. If you get into the habit of writing them down your unconscious revs up and sends you more vivid, meaningful dreams that become easier to remember the more you write them down. I am returning to this having got a bit out of the habit and am slowly being rewarded with lovely dreams about the sea.
It's not always easy to do this on a week day if you work but so worth it.....