Ingredients
6 tablespoon low-fat plain fromage frais
1 medium tomato(s), deseeded and diced
2 teaspoon tarragon, chopped fresh
1/2 teaspoon salt, to taste
1/2 teaspoon pepper, to taste
1 medium orange(s)
100 g Avocado
1 teaspoon lemon juice
100 g avocado pear
2 portion lettuce, to serve
2 teaspoon fresh or dried herbs, preferably tarragon

Method
In a bowl, mix together the fromage frais, tomato and tarragon. Season with salt and pepper and chill whilst preparing the salad.

Peel the orange, carefully removing all the pith. Segment the orange, over a small bowl to catch the juice.

Peel, quarter and slice the avocado. Add the lemon juice to the reserved orange juice and gently fold in the avocado slices.

Arrange a few green leaves on each plate and scatter the orange and drained avocado slices over the top.

Whisk any remaining fruit juices into the tomato and tarragon dressing and drizzle the dressing over the salad. Serve at once.

If doing this with weightwatchers this serves two and equates to 8.5 points. prep time is 10mins.