Wink
hi geminigrannie
i have been giving myself nightly treatments and have been sleeping like a baby,funnily enough i havnt been able to stomach heavy meals at all,my nightly treatments have only been for about 10 mins do you think thats enough or should i be doing more? they were a bit difficult at first but have become a bit easier,i am just so relaxed and sooooo happy i took the course,thank you for the lovely mesage:)
:nature-smiley-008:
Hello Newbeginnings,
I'm so sorry for the long time it took me to get back to you... but even Reiki Masters get sidelined sometimes by unavoidable things...
In my case... sciatica...so painful... it won't let me sit for more than a few minutes at a time... :fit: :012:
You asked me if ten minutes were enough...
My answer to that is yes...
Many people feel you should do long treatments every time...and don't like short ones...
I...on the other hand...am grateful for any lenght of time...long or short...and on me...short works very well...thank you...
Every night I give myself a treatment after getting in bed for the night...
I turn on my very soft music at a barely audible level...and let it play all night...I turn off the lights...get comfortable and start my Reiki treatment...
Some nights...I am asleep after just a few minutes...but the benefits stay with me through the night...
My advice to you is don't try too hard...enjoy your wonderful gift and relax..
Loving thoughts to you
:nature-smiley-008:Susan