Some of you have experienced EFT ,and others may be new to the technique.
It is easy to tap along with this EFT script
This sequence of statements can be used to begin your day using EFT to tap in the declarations.
It is an extremely effective way to raise your energy levels and shift-up to a positive mindset. It only takes about 5 minutes
Energy Lifting Exercise
We can tap into our subconscious minds, positive affirmations that can change the way we think and feel. Do the following at least once each day –a good time is in the morning to get the day off right
Tap at least 3 times for each statement. Breath as deeply as possible.. Focus on the meaning of the statement, rather than going on auto-pilot. Be present and aware of the meaning of what you are saying, with sincerity and conviction.
Begin tapping the bridge of the nose, inside the eyebrow (3X each):
I am fully connected to Divine /Source Energy, now and continually.
I am fully connected to Divine Love Energy, now and continually.
I am fully connected to Divine Light Energy, now and continually.
I am fully connected to Divine Will Energy, now and continually.
I am seeing things from a Unity Consciousness perspective, now and continually
I am clarity of purpose, now and continually.
Tap on each side of the eye, as you repeat (3X each):
· I am complete and permanent forgiveness of myself, God,(choose your own word here..some may be more comfortable with eg Source )Life, the world and all others.
· I am completely and permanently free of fear, doubt, negativity and limitation.
Tap under each eye,on the bone as you state aloud (3X each):
I am changing the physical reality for myself and all others.
I am opening doors to a higher reality for myself and all others.
Tap just under nose, and state aloud (3X each):
· I am a high-joy vibration, now and continually.
· I am awake and aware, now and continually.
Tap on the crease under your bottom-lip, as you state aloud (3X each):
· I am happy, now and continually.
· I am abundance of ________, now and continually.
Tap under arms, stating aloud (3X each):
I am Whole and Healed, now and continually.
I am peace and tranquility, now and continually.
With both palms face up, bring ridge of hands together, tapping and state (3X each):
I am bringing the unconscious to conscious, in a easy, graceful way.
·I am awake and aware.
Finally, tap all over the top of your head for energetic boost.
notice what shifts
tigress
Hi Tigress
I was introduced to EFT and TFT earlier last yr. I personally get myself Tongue tied doing the talking and tapping together. I however love TFT, thought field therapy, and have really felt my worries/ thoughts/ concerns shift when I'm tapping. I particularly feel An energy shift when I tap under my arm on my side/chest line.
Thank you for sharing I'm hoping more andmote people discover this little gem. 
Thank you Tigress, I have just tapped the whole thing, its beautiful - Thank you! x
Going to keep this to refer to - might not do it yet but it's there as a resource. So thanks for posting
Thank you for this Tigress. I too will keep it for reference and give it a go. Have never tried it and your instuctions are so sclear that I think I will be ok following them.
Wishing you well for 2011.
Love and Light
Linda
Thank you Tigress,
I had an introduction to EFT when doing my Holistic Therapy training, and of course can't find my notes on it. I am keeping a copy so that I can do this excercise. I have seen at first hand what EFT can do for you in a short space of time, its quite amazing
Jane
Thank you for this Tigress. I have copied it and added it to my EFT toolkit! I am sure it will be very useful.
Tapping into Energy
Thank you so much for this reminder for greater awareness.
Many blessings to you.
Tapping
Hi all
Happy new year. I love the post Tigress.
I have to say that taping is one of the most effective forms of healing in use today. I personally use TFT and am always amazed at the results
It is very gentle and non intrusive and best of all it works very quickly.
Keep on tapping
Pete:)