Hi,

I thought i would share this technique i have devised (it came to me in a dream!).
When your tucked up cosy in bed you relax each part of your body (i didnt create that bit!) as you relax, you thank each part of your body for somthing, even if you hate it.

eg, i thank the fat on my belly for protecting me from sexual advances when i was not ready, i also thank the fat and tell it i no longer need it as i no longer need protection. I thank my palms for helping me develop my path to self awareness (palmistry).

Ive beem doing this for a week and its changed my perception of my body somewhat. This works best when your in the stage between awake and sleep

I hope some of you find this useful