Hi ya HS

If you not sure whether to sedate or stimulate a point like Sp6, you can massage clockwise and then anti-clockwise to create balance.

Or you could use the Barefoot Doctor method of 4oz. This is where you put your thumb or finger on the point and press to feel you have made an energetic connection. Too little (3oz) and the connection is poor, use too much pressure (5oz) and there is a sense of "dugging in". 4oz is a sense of "just right". Do this several times. This is a qualitative method, you don't actually use 4oz.

If working with the meridian itself, one method would be to work the opposing direction first (downwards in terms of the spleen) and then work twice along the direction the meridian should be flowing in (upwards with the spleen).

There are lots of different methods. The most important thing is that energy follows thoughts (Qi follows Yi). Your intention to heal is more important.

As for anxiety, you could try Pericardium 6 or 8 and Kidney 1. Depends what is causing the anxiety.

Best Wishes

Reiki Pixie

Thank you so much for your reply. lots to think over there.
will digest that and see if need any more, thanks agin
🙂