Am I doing enough?
I just started 'properly' exercising about 6 weeks ago I just want to know whether what I'm doing is enough.
I try to jog 2-3 times a week, but I'm not exactly the best at it. I started at doing 1 minute jog, then a couple minutes walking for half an hour at a time and now I've increased it to about 2-3 jog, walk for a minute and so on. Usually I can only manage twice a week.
I also go to an hour/an hour and a half belly dance lesson once a week. It doesn't get the heart rate up much but you do sweat a lot.
I'm at uni and I work a pretty active job 2-3 times a week as well...
I remember reading you should do three lots of 30 minutes at least per week so I just want to know is what I'm doing enough? I'm 20, 5'11 and about 13 stone.
every one is different and requires varying amount of exercise to maintain health and increase CV fitness, you need to set a goal and then plan your training/ exercise to achieve those goals.
what do you want to achieve
If you are satisfied with your progress, is ok you can keep doing the same.
But I suggest if you have the time and you can push your self a little bit more, just do it. And more specific try to jog more than you walk .. I mean totally in minutes ..
Fitbill - the OP was made 5 years ago - Rachel didn't respond.