Hi , I have always come on here with stomache problems lol wonder if anyone has the same problem ???
I suffer from ibs not really bad as some but have constipation and diarrhea , bloated after eating , wind , and so but the last few weeks I've got a dull stomache ache after eating some times b4 , we went to France a few weeks a go and was worse not sure if change of water as was same last year from Cyprus . I also suffer health anxiety so prob don't help I've been to the docs twice and have given me peppermint pills just have to remember to take them ..... Is there anyone else have these problems ????
Have you tried keeping a food and drink diary? It really helps pinpoint triggers and causes and you can easily find how much stress affects you if you add in what you do.
Hi no I haven't but think I might
Get hold of a copy of the book "Irritable Bowel Solutions" () which will help you to identify what type of IBS you have, and offer advice on the best way to tackle it.
GP's generally don't have a clue about IBS, sometimes saying you need to eat more fibre etc. which can actually make it worse for some sufferers.
All Love and Reiki Hugs
Get hold of a copy of the book "Irritable Bowel Solutions" () which will help you to identify what type of IBS you have, and offer advice on the best way to tackle it.
GP's generally don't have a clue about IBS, sometimes saying you need to eat more fibre etc. which can actually make it worse for some sufferers.
All Love and Reiki Hugs
My understanding is there are actually two sorts of fibre..........insoluble fibre - from wholemeal bread cereals etc, and soluble fibre as found in fruits. IIRC its the insoluble fibre which can cause problems in IBS.
Hi Katherine,
I know its been a while since this thread was posted to but I wanted to offer my 2 cents to it. My wife had IBS and our Aloe Vera worked wonders for her so I'd hope it can do the same for you.
If you're still looking for some relief from this please take a look at which has a brief testimonial at the top then goes on to explain how the Aloe can help with IBS, Candida and the like.
If you'd like to discuss this further I'd be glad to help.
Wishing you a speedy recovery (if not already!)
Luke
Hi , I have always come on here with stomache problems lol wonder if anyone has the same problem ???
I suffer from ibs not really bad as some but have constipation and diarrhea , bloated after eating , wind , and so but the last few weeks I've got a dull stomache ache after eating some times b4 , we went to France a few weeks a go and was worse not sure if change of water as was same last year from Cyprus . I also suffer health anxiety so prob don't help I've been to the docs twice and have given me peppermint pills just have to remember to take them ..... Is there anyone else have these problems ????
I also found that how you eat your food or your eating style may also affect your symptoms. Slowly eating small amounts of food can help to lessen your symptoms. To slow down my eating I try putting my fork down between bites. Also, try not to eat too close to bedtime. Eat your meals at least 2-3 hours before lying down or going to bed. To lower stress I have added meditation to may daily routine and it has helped tremendously. Sports activities can also help to regain balance with your mind and body.
I hope this helps.
All the best!
Hi , I have always come on here with stomache problems lol wonder if anyone has the same problem ???
I suffer from ibs not really bad as some but have constipation and diarrhea , bloated after eating , wind , and so but the last few weeks I've got a dull stomache ache after eating some times b4 , we went to France a few weeks a go and was worse not sure if change of water as was same last year from Cyprus . I also suffer health anxiety so prob don't help I've been to the docs twice and have given me peppermint pills just have to remember to take them ..... Is there anyone else have these problems ????
I also found that how you eat your food or your eating style may also affect your symptoms. Slowly eating small amounts of food can help to lessen your symptoms. To slow down my eating I try putting my fork down between bites. Also, try not to eat too close to bedtime. Eat your meals at least 2-3 hours before lying down or going to bed. To lower stress I have added meditation to may daily routine and it has helped tremendously. Sports activities can also help to regain balance with your mind and body.
I hope this helps.
All the best!
Hi , I have always come on here with stomache problems lol wonder if anyone has the same problem ???
I suffer from ibs not really bad as some but have constipation and diarrhea , bloated after eating , wind , and so but the last few weeks I've got a dull stomache ache after eating some times b4 , we went to France a few weeks a go and was worse not sure if change of water as was same last year from Cyprus . I also suffer health anxiety so prob don't help I've been to the docs twice and have given me peppermint pills just have to remember to take them ..... Is there anyone else have these problems ????
You must stop all wheat products.
I find that fresh Ginger root is excellent. Clean, and cut into small pieces and boil, then leave to cool, and drink the juice.
Dr Peter Atherton, a world expert on Aloe Vera, says (among his Top 10 Reasons to Drink Aloe Vera Gel): "Aloe Assists In Healthy Digestion". He goes on to say "A healthy digestive tract ensures that nutrients from the food we eat are absorbed into the bloodstream. There is clear, clinical evidence that by drinking Aloe Vera Gel the bowel is able to absorb these nutrients more efficiently, especially protein. I also suspect that many other substances are much better absorbed under its influence."
He adds: "Aloe Vera has a wonderfully beneficial action on bowel function which results in smooth and efficient transit of contents."
Certainly, my daughter has found this particular brand of very helpful in banishing her IBS!
Hope that helps.
Get hold of a copy of the book "Irritable Bowel Solutions" () which will help you to identify what type of IBS you have, and offer advice on the best way to tackle it.
GP's generally don't have a clue about IBS, sometimes saying you need to eat more fibre etc. which can actually make it worse for some sufferers.
All Love and Reiki Hugs
hello! thanks for this source! 🙂
You must stop all wheat products.
I find that fresh Ginger root is excellent. Clean, and cut into small pieces and boil, then leave to cool, and drink the juice.
Why?
Stomach ache can be caused by a number of problems, IBS is not necessarily worsened by wheat. The only reason to stop wheat would be wheat intolerance
Ginger is very good for some stomach issues - but can be irritant .
While I am sure for some this is good advice, it will not work for everyone
Mint tea is proven to be effective in relieving stomach ache and nausea. Drink 2-4 ounces of water every 15 minutes while you are awake to try and keep hydrated.
To overcome this issue u can add carminatives herbs like coriander or celery seeds extract along with plenty of luck warm water which will help u get rid of digestion issue.
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