Do you have a Bowen Technique therapist near you?

I would try all forms of therapy before resorting to surgery, with the possible exception of chiropractic, which, on the two occasions I was treated using this, made my condition worse.

Do you have a Bowen Technique therapist near you?

I would try all forms of therapy before resorting to surgery, with the possible exception of chiropractic, which, on the two occasions I was treated using this, made my condition worse.

Thanks for the reply! just done a quick search on [url]Bowen Technique Therapy Therapists Treatment UK[/url]
and seem to have quite a few in about 10 miles of my area.
Yes i have read and also heard a couple of things about chiropractic. Had a woman at work with a bad back who had it and made it worse. But yes i want to try some sort of physio/therapy before i get surgey done. Have you had the bowen technique therapy done?

thanks chris

Yes, I have had Bowen - first time about 15 years ago for an ongoing frozen shoulder which had not resolved after nearly 18 months of physio. Bowen solved it in 3 sessions. I've had it since for low back pain, sciatica, RSI and a couple of other niggly things.

I was so impressed with the results on my own problems, I did the training, and now see the results in people that I treat. However, it doesn't work for everyone, but it is worth trying.

Yes, I have had Bowen - first time about 15 years ago for an ongoing frozen shoulder which had not resolved after nearly 18 months of physio. Bowen solved it in 3 sessions. I've had it since for low back pain, sciatica, RSI and a couple of other niggly things.

I was so impressed with the results on my own problems, I did the training, and now see the results in people that I treat. However, it doesn't work for everyone, but it is worth trying.

Ok thanks again. I will definitely try it as i don't want to have the op having not tried no physio/therapy. How much is it roughly for a per session/hour. And is there any other physio or therapy you could recommend.

thanks again
chris

'Fraid I don't know what individuals charge, but from experience, it has been less than chiropractors and private physios! You will need to talk to local therapists.

Other therapies I've used?
Myofascial Release.
Acupuncture (for pain).
Hypnotherapy (for pain)
Osteopathy.

Ok thanks again. I will definitely try it as i don't want to have the op having not tried no physio/therapy. How much is it roughly for a per session/hour. And is there any other physio or therapy you could recommend.

thanks again
chris

I am stunned that you have been recommended to have an op before trying more conservative and non invasive routes like physio etc.
You should get your gp to send you on the nhs, you should be allowed 6 sessions at first to see if it makes a difference. However if the nerve is at risk then they may decide physio is too risky.
, so be sure to check with the surgeon.

You really need to research the back and the discs so that you understand that a disc does not'slip' and will never 'go back in place'.

Be aware that there are different forms of Chiropractic treatement.

There is the standard bone-crunching form which, from what I've heard on these forums and elsewhere, is the one people mostly complain about as having made conditions worse (not in all cases though).
There is also the McTimony Chiropractic method which is a far more gentle technique and I've not heard many people complain about.
Another gentle technique I know of is called Spinal Touch, which my partner has had done on her for sciatic problems with very noticable benefits (yes the first day after she ached like anything which was surprising considering how gentle the technique is), but after that she felt loads better).

Certainly I'd say that Spinal Touch and McTimony Chiropractic are worth looking into.

All Love and Reiki Hugs

I am stunned that you have been recommended to have an op before trying more conservative and non invasive routes like physio etc.
You should get your gp to send you on the nhs, you should be allowed 6 sessions at first to see if it makes a difference. However if the nerve is at risk then they may decide physio is too risky.
, so be sure to check with the surgeon.

You really need to research the back and the discs so that you understand that a disc does not'slip' and will never 'go back in place'.

Yep i was too. The neurosurgeon said because it has been 14+ months and nature has not put it back into place it would be best to operate. But didn't know what sort of operation it was until i came home to reseach it and then it put me off it a little bit and i think i will only do it as a last option if no physio works. Going to phone up my GP and have a word with him.

Be aware that there are different forms of Chiropractic treatement.

There is the standard bone-crunching form which, from what I've heard on these forums and elsewhere, is the one people mostly complain about as having made conditions worse (not in all cases though).
There is also the McTimony Chiropractic method which is a far more gentle technique and I've not heard many people complain about.
Another gentle technique I know of is called Spinal Touch, which my partner has had done on her for sciatic problems with very noticable benefits (yes the first day after she ached like anything which was surprising considering how gentle the technique is), but after that she felt loads better).

Certainly I'd say that Spinal Touch and McTimony Chiropractic are worth looking into.

All Love and Reiki Hugs

Thanks for the reply! Yes i have been looking at the chiropractic and most people have said they have come off worse. Will look up the two you mention though!

thanks
Chris

Just had a phone called from the surgeons secretary. Wants me to phone back to discuss an appointment for this Saturday (16th) going to ask them if I can post pone it until after xmas and get sone phiyso/therapy done starying this weekend and see how it goes.

Is that an appt for the op or a consultation?

[url]Sarah Key's Back Sufferers' Bible: Amazon.co.uk: Sarah Key: Books[/url]

I can definitely recommend this book, it explains everything and has exercises too

What drugs are you on? I mean are you taking painkillers or anti inflammatories? maybe there is more to be done?

Is that an appt for the op or a consultation?

[url]Sarah Key's Back Sufferers' Bible: Amazon.co.uk: Sarah Key: Books[/url]

I can definitely recommend this book, it explains everything and has exercises too

What drugs are you on? I mean are you taking painkillers or anti inflammatories? maybe there is more to be done?

For the operation. I was on naproxen 500mg. Thanks for thr recommendation ill have a look at the book. There is definitely more to be done before I go for surgery o haven't had any form of therapy or physio.

Also to be fair, Naproxen didn't do a thing for me, and you arent on any of the usual pain meds either, now maybe you cope really well with the pain so there is no need or maybe the pain is bearable or maybe it isn't bad enough yet but there is a lot of meds out there that may help mobilise you or avoid an op.

Also to be fair, Naproxen didn't do a thing for me, and you arent on any of the usual pain meds either, now maybe you cope really well with the pain so there is no need or maybe the pain is bearable or maybe it isn't bad enough yet but there is a lot of meds out there that may help mobilise you or avoid an op.

The only thing I have toom is naproxen to be honest. What worked best for you? Get an appointment to see my gp soon.

It's not really for me to say as I am not a doctor, but google back pain meds and you will get the idea. A lot of us on here are on two or three or more drugs and patches too to make the pain bearable.

I know pain is subjective, different for everyone, but after having two kids in natural childbirth that doesn't come close to my spinal pain!

You may find that a combination of drugs will help you function better and be more comfortable and avoid an op. Ask for an appointment to the local hospital Pain Clinic?