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Did you know that to get the full health benefit of garlic and onions, you have to cut them up and then wait 5 (garlic) or 10 (onions) minutes before using them? That way the health-promoting alliicin can form. Unless you do that, you will miss out on all the beneficial effects. And then cook it, ideally, for no longer than 15 minutes.
See http://whfoods.org/genpage.php?tname=george&dbid=136 and http://therightnutritionplan.com/2011/06/hidden-health-benefits-of-garlic-and-onions/ .
Posted : 14/01/2018 6:24 pm
I did not know this. I will do it for sure.
Posted : 02/10/2018 8:48 am