I had my first reflexology session last night and thoroughly enjoyed it. I went for relaxation purposes more than anything and found it really did help me to relax and unwind. The therapist noticed some tension in my shoulders and neck area which she worked on. Feel great today!
Lynne
RE: First Reflexology Session
Glad to hear that you found the treatment so beneficial. The greatest results come with regular treatments, so hopefully, you will have rebooked.
Lesley
RE: First Reflexology Session
Thanks for posting your reaction, Lynne! I totally agree with Lesley that the true value of reflexology becomes manifest with multiple sessions ... I usually tell first-time clients not to expect much more than just feeling good until after the 3rd session. Relaxation is a very good start, though 🙂
RE: First Reflexology Session
Thanks for the replies and yes I will definitely be doing it again. How often do you recommend? I'm interested to know more about the benefits of reflexology in addition to relaxation as I don't know a lot about it. Please let me have your views.
Lynne
RE: First Reflexology Session
Hi Lynne,
so glad to hear how your enjoyed your reflexology session!
As for how often to have treament it would very much depend on each individual case , I would suggest in most cases 3 sessions fairly close together to start, a week apart say. But its not a blanket statement, it really does depend on the person, what they are presenting with etc. there are many benefits to reflexology, relaxation and reduction of stress of course is very important within the whole process of healing and regaining balance.
Did your reflexologist give you any indication of how often she recommended you have treatment?
Lisa x