Hi Guys
I`m trying to put together a 15 min routine for Reflexology, but not sure which areas to concentrate on... any help would be great!
Lxxx
RE: 15 minute routine
I take it you are planning this for taster sessions? When I do these, I start with a bit of relaxation massage, spine twist, etc and while I'm doing this I will ask them if there are any areas they'd like me to focus on, any health problems, while explaining that I cannot give a full treatment in this short time.
Usually they give you something to work on, but if not I usually just work the toes and down the spine.
Then I will usually end the taster with some more massage and a solar plexusor adrenal balance.
Good luck!
Sarah x
RE: 15 minute routine
Hello
In addition to sarah's above of you can fit it in
i would also focus on the spine - soothing for the nerves!
Good luck
RE: 15 minute routine
Zone walking is also a quick and easy thing to do if time is limited, in addition to working the spinal reflexes plus head and brain. Like Sarah, I ask people if there is anything in particular I can help them with. Good luck and I hope you get more people hooked on Reflexology!