RE: Struggling to cope
Thank you BlackCrow and Trud. I will look into it and see how I get on. The website sounds great as money is always tight!
Love and hugs
Sally x
RE: Struggling to cope
Hiya Sally,
I'm sorry to hear that you have been going through a stressful period. I'm very glad to know that you are feeling better [sm=hug.gif]
Lisa x
RE: Struggling to cope
Hi Sally much love to you at this time. Just to back up what others say CBT is very good I run depression/anxiety /Assertive /Stress managment courses all have a theme of CBT running through. changing thinking errors to more realistic thinking certainly helps patients. I was running a course yesterday and a participant who suffred with depression was blown away by looking at thinking and seeing how it can help to move forward.
XX