I am reading this book called Slim for Life by Jason Vale (The Juice master).

I have always known that I and my family need to eat healthier. But until a couple months ago have not done anything about it.

But through my sister talking to someone that works in a health shop. She then passing that information onto me.By chance I happened to see Jason Vale on QVC one day. Which I very rarely watch QVC. He was talking about juicing and juicing machines. To by chance seeing this book in the library the other day.

Oh my god what a good book. It has really open up my eyes, to the food that we should not be eating. I have already started to cut right down on my sugar intake. Reduced my tea consumption. Have started to make fruit smoothies and am looking to make vegetable ones as well.

I am only half way through this book.I wish I had read it years ago. But as they say when the time is right. Things click into place.

If anyone just wants to know about what our food does to us.Is interested in changing how you eat. I think this book is very good.

Keeping my fingers crossed,but I am certain I starting a new phase in my life. Hoping to feel so much better in myself. With more energy and feeling less tired. lets see how I go.

If anyone else has read this book. I would love to know what you thought of it.

Sue