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Mar 09, 2009 10:06 am
Hi All
Wonder if anyone could give me some advice please, I have been through some really bad stuff last year and this and is ongoing, but when I sleep I am having really bad dreams every night , wake up feeling so low and my hubby says I am crying in my sleep, just want them to stop, as I have enough stress in my waking state, any ideas how to cancel these dreams out? or relaxation tapes I could use ? Thank you Clareyangel x
1 Reply
Mar 09, 2009 10:50 am
Hi clareyangel,
Please see your GP as soon as possible and explain everything to him/her. These dreams are related to your daytime stress and it needs to be sorted.
Another great resource is mind:
But whatever you do please talk to your GP about your stress.
Namaste,
Myarka.