Title says it all. I know that Yoga can help in Spiritual development what with opening the mind and the meditation involved, but I was just wondering if there was a specific style of Yoga which is more suited to this?
I'd be grateful for your thoughts.
Sunshine blessings,
Donna. x
Yoga and meditation India travel packages
The birth of yoga took place in India. Yoga is considered the final cure for many diseases, and is the best you can do to your body. It actually means moving the energy of the body in the right direction. Thus, when you come to India through [url]India Holiday packages[/url] and [url]India Tour packages[/url], do not forget visiting those destinations, which are a yoga hub in India.
Rishikesh is a major hub for meditation and yoga. The peaceful suburbs of the place give it the advantage of being a yoga hub. International Yoga week is also celebrated every year in Rishikesh, which attracts a large number of foreigners every year.
Thus, get hold of your [url]India Travel agency[/url] or your [url]India Travel agent[/url] to form Yoga India Holiday package for you and your family.
your post.
Ciao.
Wonderful website, wonderful post, and forums.
I'm sure Yoga can help to meditate and relax you mind. It can also help to concentrate your mind here and now at the present moment.
if your mind is connected here and now, conscious of yourself, your ego, who you are, and why you act in one way in the present moment then you are open to your spiritual development.
Instead of analizing the past, or programming the future is bettere tyo be conscious of your present moment, the actions, thoughts, your body reactions in the present moment.
In this sense yoga can help you spritually to develop yourself.
My favourite book : the power of now Eackhart tolle.
Hello. This si a wonderful website, with wonderful post, and forums. Thanks!!
About yoga and spiritual ...
I believe yoga cna help you to be present and concentrate your mind in the present moment, here and now. To be conscius of yourself, body, thoughts and your actions.
Being conscious of yourself at the present moment her and now instead of programming the futire or anlyzing the past is very important to understand your actions, to control your mind, your thoughts and to listen to yourbody. in any moment of the day not just doing yoga.
When you are conscious here and now you can understand the game of your ego, which thoughts are good or negative, and listen directly the response from your body.
In this sesne being aware here and now of yourself will help you to understand youself better, your ego'games better and so your spiritual growth.
Suggested book : the power of now. Eackhart tolle.
ciao, ciao...
Try googling Kundalini yoga in your area and see if this resonates with you... xx
Check out Sivananda as well.
Om Shanti
Raj yoga (raj from royalty) focuses a lot on meditation, breathing and being in the moment. I am doing this yoga at present, but am interested what information comes from this thread!
Hi Donna
its mostly not about the type of yoga but our commitment. Meditation should of course be part of every class. Then you should be practicing at home.
My choice is kundalini yoga which is a dynamic type. I can recommend a great teacher in Brighton if you are interested. 🙂
Please try pranayama yoga, this will really help you in Spiritual development. i'm doi'n this at present time. you can visit this site [url]Pranayama - The Art of Yoga Breathing[/url] :p :dft011: