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Aug 15, 2007 10:27 am
I attended my first Bikram yoga session the other day - it was fantastic. Whew! It was quite challenging in the 105 degree studio for 90 minutes. I'm thinking of going to another one. How often should one attend a bikram yoga session - any thoughts on that? I think I lost five ponds!! I've also heard that you should not drink water during the session but we were encouraged to do so between poses sometimes.
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Jan 12, 2009 9:43 pm
hi,
where did you do this? i'm looking for a class in staffordshire....