Forum

Pilates and Tai Chi
 
Notifications
Clear all

Pilates and Tai Chi

1 Posts
1 Users
0 Reactions
1,652 Views
jbarry
Posts: 1028
Topic starter
(@jbarry)
Noble Member
Joined: 21 years ago

I was reading that all movement in Pilates begins in the core, in Tai chi all movement begins in the waist(hips). I'm reviewing Pilates to help my Tai Chi.

Share: