cycling also offers great cardiovascular exercise, targets the legs and is non impacting so a little easier to use than jogging to get a decent base level of fitness
cycling also offers great cardiovascular exercise, targets the legs and is non impacting so a little easier to use than jogging to get a decent base level of fitness
One of the best cardio exercises you can do because its for one a fairly good mode of transportation and oppose to running its has little wear and tear on your joints because your not consistently beating your legs on pavement
One of the best cardio exercises you can do because its for one a fairly good mode of transportation and oppose to running its has little wear and tear on your joints because your not consistently beating your legs on pavement
it does have its negatives though, postural problems if in aero position for extended periods and myofascial restrictions caused by not using full range of movement, gut the pros outway the cons.