Easy way anyone?
 
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Easy way anyone?


xtradas
Posts: 1
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(@xtradas)
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Joined: 10 years ago

Is there anyway to lose some weight, and tighten up some flabby body and heavy stomach for a somewhat lazy guy?. Quickly get tired and bored of all the hardwork usually needed, and get back to old ways, cos it's always too difficult to go to the gym everyday, or walk around the block when I have a hot ride. I need some advice guys.....any easy way that will be fun will be nice....Wii Sports? more like my thing but still get boring after a while. HELP!!!:eek:

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derekgruender
Posts: 834
(@derekgruender)
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Joined: 16 years ago

Welcome to the forum, xtradas!

If there were an easy way, everyone would be slim and fit!

To maintain any fitness regime you have to do something you enjoy doing. Anything that you find dull or too much effort will not last long enough to have any effect.

But the most important thing is to eat right. No amount of exercise will undo bad eating habits.

So look at your diet and see what you can do to clean it up. You don't have to count calories or anything, just eat whole, natural food - nothing processed, refined or 'man made'!

There is no easy way. It takes time, dedication and patience. You have to first decide what you really want and then go for it.

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energyatwork
Posts: 686
(@energyatwork)
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Joined: 18 years ago

The easiest way i have found is exercising in a swimming pool. If you can swim fine do some of that. But stretching and gentle movement really works. The bonus is that the weight of the water supports your body while you are exercising so there is far less chance of straining yourself, particularly in the beginning

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gaiaholistix
Posts: 223
(@gaiaholistix)
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Joined: 14 years ago

Hi and welcome to HP,

If you like dance try Zumba either a class, wii or look on line for a DVD.:)

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ylangrose
Posts: 389
(@ylangrose)
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Joined: 13 years ago

Totally agree with Derek. Find some type of exercise you enjoy but your diet is more important. Even if you exercise to get a six-pack, it won't show unless you eat well to lose the fat.

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MemoPT
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(@memopt)
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Joined: 9 years ago

You have to do something you really enjoy, most men love to Boxing, I get clients that generally hate exercise but when it comes to hitting the pads they really go for it! There must be something you enjoy doing which gives a good workout.

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kannyconn
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Joined: 9 years ago

Hi...,

There are a lot of simple ways and easy exercises in your daily routine life, like walking with friends, swimming, kickbacks,skipping and more and along with this you have to follow some healthy diet control tips for weight loss and be patience until you get good result.

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Katrine01
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(@katrine01)
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Joined: 8 years ago

Yay! I can now loose weight without the effort apparently...... Just started using pure chimps super tea. Kinda tastes good. Has anyone lost weight using matcha green tea?

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yakon
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Joined: 7 years ago

I suggest you to join a gym and start workout there and make a proper diet plan and stick on that..It would best way to loss weight

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sashal
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(@sashal)
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Joined: 7 years ago

Is there anyway to lose some weight, cos it's always too difficult to go to the gym everyday

I think for effective weight loss in short time period two things are very important
1 workout
2 proper diet
As you said you can't go gym daily so i suggest you to try swimming its all time best option to loss weight. with swimming make a proper die plan for you

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MMelly
Posts: 20
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Joined: 7 years ago

You can go on whatever sports do you really like. Swimming and cycling are also good exercise, it is a full body exercise which helps you to tone your muscles and lose some weight. It is very fun to do especially when you have someone to be with you when you are exercising.

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PFguy
Posts: 6
(@pfguy)
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Joined: 7 years ago

Do Insanity (at your own pace to start). Find lean meats to eat, mixed with veggies and some flavoring you like.

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Gilbo
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Joined: 7 years ago

Derek is right do something that can make you happy and enjoy what you do

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Michael Price6
Posts: 310
(@michael-price6)
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Joined: 15 years ago

Is there anyway to lose some weight, and tighten up some flabby body and heavy stomach for a somewhat lazy guy?. Quickly get tired and bored of all the hardwork usually needed, and get back to old ways, cos it's always too difficult to go to the gym everyday, or walk around the block when I have a hot ride. I need some advice guys.....any easy way that will be fun will be nice....Wii Sports? more like my thing but still get boring after a while. HELP!!!:eek:

Its not easy, I just eat child portions. I have lost one stone down from 12stone to 11stone, just by eating less. I think it is the only sure way to lose weight.

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darrensurrey
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Joined: 17 years ago

I find it easy - because I only do "exercise" I love. For instance, I play tennis, practice tai chi and play a lot of dodgeball. Find a sport or activity that is enjoyable and the weight will just fall off but you won't even notice how much effort you're putting in because you're having so much fun. 😀

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darrensurrey
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Its not easy, I just eat child portions.

How many calories do you tend to eat a day if you stick to child portions? I quite like the idea of eating child portions as it's always smaller than adult servings.

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Evansura
Posts: 42
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Joined: 7 years ago

Obviously there is no easy way, otherwise we wouldn't have a problem. But the good part is that it's totally worth it.

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Treetop
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Joined: 14 years ago

It is easier for many people who hate exercise to diet first. Having a smaller, lighter body makes exercise easier. By diet I mean eliminate the cause of your weight gain - are you eating double portions, too many sweets, stress eatiing, etc. That is a lifestyle change. No starvation diets necessary. Keep calories reasonable, i.e. around 1500 if woman or 1800 if a man. Lots of fiber like vegetables is very filling.

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Lea Tyler
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Joined: 4 years ago

Start eating foods (such as eating more fruit and veg and having regular meals including breakfast so you don't get hungry and crave sugary snacks) really does work and take natural supplements like I always do. I've been using for almost a year now.

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