Oh my god my friends.
With regards to the above I thought I had dealt with a previous issue of suffering someone's anger. Today the memory has resurfaced with feelings of my own anger pulsing away.
That means I haven't dealt with it. Oh my god how does anyone sort this kind of stuff ?? hahaha
Thanks
EFT could be a helpful technique if you haven't already tried it. Strong emotions are often signals that we need to deal with something, and you may find it is worth thinking about what triggered this memory this time. Its possible its THAT you need to deal with rather than the past issue. But memories don't go away ....you learn to accept them for what they are. They can either be an anchor holding you to the past....or ballast keeping you upright so you can move forward. Namaste