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Strained my side lifting something heavy down. Discomfort more than pain I would say. Nothing swollen.
Making life very awkward. More things need lifting! but having to leave it for now.
Any advice? Massage? Or Glucosamine? Magnesium? Ginger?
Thanks in advance.
Posted : 19/01/2015 10:58 am
Rest?
Massage - likely to be something going on in lat dorsi or serratus.
Bowen?
Posted : 19/01/2015 2:58 pm
Topic starter
Thanks for that, Jabba.
I've taken some magnesium and feel a little better. Must be a trapped nerve or something.
Posted : 19/01/2015 10:23 pm
You now have the perfect excuse to ask your friends or family to help you out, result! Unless it's for work, in which case, no more lifting until its no longer uncomfortable, then just make sure you don't overdo it again.
Posted : 26/01/2015 4:25 pm