Really nice tips.
Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be. Reduce sugar as much as possible for good skin. Replace refined sugary foods with nutrient-dense foods- like fruits and vegetables. Best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day. Tomatoes are good for helping reduce sun damage. The darker and brighter the color, the more nutrients. If you’re picking greens for a salad, choose darker green greens like kale or spinach. You also need to make sure you’re getting enough carbohydrates and protein.
Drink a lot of water it will help you more
There has been so much said here that I agree with: lot of water, balance between protein and carbohydrates, fruits and vegetables, limit the refined sugars and etc. l also think our emotional well being reflects in our skin.
I balance between a good emotional state and a moderate exercise routine also helps the skin.
Thanks for sharing
You are so welcome...
Wow! very informative thanks for sharing
My secret to a healthy skin is washing the face to keep it clean and away from dust. I also apply an Aloe Vera cream to keep my skin glowing.
Hi, thanks for sharing the interesting post.
Hi, thanks for sharing the interesting post.
Hello and enjoy the forum. Have a great weekend.
Hey everyone! The topic is quite interesting. And personally I have many things to say on the healthy skin. How you can have it and all. First thing to consider is diet. As they say: You are what you eat. Not only terms of healthy skin but diet affects psyche also. So, in want of healthy skin, make sure you don't compromise on mental efficiency. Now, I'm not here to give a lecture on why should pick brain-boosting food. This is whole science that the neurotransmitters you require for an efficient brain functioning are released to break down fats. This is why walnuts, fishes, eggs are deemed brain-boosting foods. Yes, nuts are high calorie intake compared to veges and fruits. Still, don't restrict yourself to veg. Different foods have different nutritious. And your whole body (not just skin) require them. Drink plenty of water. Yes, pick green stuff. But only as food supplements. By all means, avoid junk. You got the glowing skin and overall healthy body! I wish you all every best thing in the world!
I know you don't support it.