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Groin muscle

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Topic starter
(@kira-m)
New Member
Joined: 5 years ago

Last year I pulled my groin muscle. It healed but ever since I haven’t been able to sit cross legged for too long without it getting stiff and sore. Nothing else hurts and there is nothing else wrong with it, but this is problematic because of my job. What are some ways I can loosen it back up and become more flexible with it again so I can sit comfortably on the ground.

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Posts: 4258
(@jabba-the-hut)
Famed Member
Joined: 19 years ago

Yoga stretches?
Myofascial release?
Shiatsu?

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Posts: 176
 Mtbw
(@mtbw)
Estimable Member
Joined: 5 years ago

Yoga stretches?
Myofascial release?
Shiatsu?

Depends on what you mean with your “groin muscles”

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