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Wow!
Posted : 20/04/2015 7:55 pm
good for you.
Posted : 03/06/2015 2:07 am
I used to focus on removing fatty foods from my diet for the longest time, but eventually I also learnt that sugar is the real problem. I've been attempting to reduce my sugar intake for around a year now; it really has made a huge difference to my weight and general response to food.
When I started, it felt like my energy was being sapped, but I stuck with it and it has really helped me feel good.
Posted : 16/06/2015 3:21 pm
Sugar free ? How about the fruits ?Do you eat them ?It's really difficult for me to try it .I also want to lose weight ,but I am not on a diet .I keeping running everyday. Good luck!
Posted : 22/07/2015 8:46 am
Fruit is the most natural food for humans, so at least don't give up fruit if you are going to quit sugar.
Posted : 11/12/2015 3:35 pm
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