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Tum ache after holiday


katherineiv
Posts: 272
Topic starter
(@katherineiv)
Reputable Member
Joined: 18 years ago

Hi there can anyone help?
I returned from Cyprus last week and since been home if had a dull ache and gas .. Not sure what it is and what to do ?

I do suffer anxiety and slight ibs too

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katherineiv
Posts: 272
Topic starter
(@katherineiv)
Reputable Member
Joined: 18 years ago

Would of been nice to have one reply 🙁

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CarolineN
Posts: 4760
(@carolinen)
Famed Member
Joined: 14 years ago

Hi Katherine

Not had much free time to be on here just lately and your post dropped off the 'today' page.

Yes, I'd have a course of good probiotics like [url]this one[/url] for about a month. When one goes to a new place there are different foods and different bugs, plus changes in stress levels, so one's gut has a change of stimuli and bacteria. This can cause discomfort. Take the capsule last thing at night about 2 hours after a any food and it will get to work while you are asleep.

Hope you feel better soon.

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