Tai Chi classes in Epsom

Tai Chi and Chi Kung classes for beginners in Epsom and Ewell (Surrey)

The beginners’ class comprises warming up exercises, yoga-style stretching, simple chi kung exercises to help improve your energy while encouraging you to relax and simple moves from the tai chi forms. The focus is on relaxation and improving your health and well-being. You will learn tools to help you to manage stress while improving your balance, strengthening your legs and deepening your breathing.

The intermediate class focuses on learning the long forms.

Please wear loose clothing and flat shoes suitable for light exercise.

Fridays, 1.45pm-2.30pm

Venue: Ebbisham Sports Club, Eastway Epsom Surrey KT19 8SG.

Price: £5 per person

Call Darren on 07977 135506 to book your place.