
About Art and Spirit
My approach to teaching yoga postures, is based on linking the breath with the movements and keeping the attention in the present. I also teach mindful meditation and pranayama, and am planning a meditation course very soon. I believe that with regular practice, yoga can transform peoples lives both physically and mentally.
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About Art and Spirit
My approach to teaching yoga postures, is based on linking the breath with the movements and keeping the attention in the present. I also teach mindful meditation and pranayama, and am planning a meditation course very soon. I believe that with regular practice, yoga can transform peoples lives both physically and mentally.
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