Living Yoga with Stella: Dru Yoga & Relaxation in Southampton

Relaxing Dru yoga classes & workshops in Southampton & Eastleigh: mindful movement, relaxation and meditation.

Release tension, improve your flexibility, soothe your sore back, and calm your busy mind with slow, flowing therapeutic yoga and relaxation.

…Imagine feeling at ease in your body and being able to relax and let go of anxiety and stress…

Welcome to Living Yoga with Stella!

Stella teaches Dru Yoga, a flowing, therapeutic, slower-paced style of yoga.
It’s perfect if you prefer, need or would like to experience a more accessible and restorative form of movement.

Classes are great for yoga beginners and are suitable for all ages and levels of fitness and ability. Dru yoga is easily adapted to your needs.

You’ll release tension in your body which enables you to let go of thoughts and emotions which aren’t helping you. You'll strengthen your core and your back, helping you to connect to your inner strength.

We also use visualizations and affirmations to strengthen your willpower and help you to be the person you want to be.

With weekly yoga classes in Southampton, Eastleigh and Bishopstoke and monthly Friday evening Relaxation class in Eastleigh and monthly Saturday morning workshops in Bishopstoke exploring yoga, mindfulness, relaxation and meditation more deeply, come along to slow down, relax and to feel at ease in your body and mind.