Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and easy-to-follow dance moves to create a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body, while burning fat using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.