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About Alexander Technique
Modern life brings us haste and a multitude of stimuli to respond to, but staying in natural balanced support in our body as we stand, sit, and move through our day is crucial if we want to avoid strain or reduce pain from misuse. A unique 'mind and body' learning, Alexander Technique gives you a way of using your body without holding stress and tension you don't need. It is a education in movement and balance, teaching you how to recognise and eliminate unhelpful muscular tension habits which may bring aches or pain, and encouraging a more considered response to everyday demands.