Cogntive Behavioural Therapist

Do you, or someone you know:

• Have no pleasure in doing things?
• Feel depressed or hopeless?
• Have problems with sleeping?
• Constantly feel tired/lack energy?
• Feel like a failure?
• Have difficulty concentrating?
• Feel nervous or anxious?
• Have difficulty controlling worry?
• Find it difficult to relax?
• Get annoyed or irritated easily?
• Believe something awful might happen?

Then read on.
I may be able to help.

 About me

I graduated from the University of Wales, Bangor in 2001 with BSc (Hons) in Psychology. I completed my Postgraduate Diploma in CBT in 2010 from the University of Birmingham. I have had experience of working on an acute psychiatric ward, Community Mental Health Team, Learning Disabilities Team and in primary care. I am from West Wales and am bilingual.