Ashtanga and Vinyasa Yoga Classes in Berkshire and Buckinghamshire
38 Altwood Rd, Maidenhead SL6 4PY, UK.
About Ashtanga and Vinyasa Yoga Classes in Berkshire and Buckinghamshire
Classes involve a sequence of postures, focusing on linking breath with movement in a dynamic flow to leave you feeling energised, invigorated &relaxed. Her belief is that yoga is about learning to respect your body whilst daring to push your limits to improve the strength and flexibility of body &mind. Classes are challenging, dynamic & fun for all degrees of flexibility.