Can anyone help urgently with anger/irritability issue?

I will be working with this energy and trying to get to the bottom of it over the next few days, but in the meantime I need to do something to help me urgently - before I get fired or lose friendships.

Any advice and help would be massively appreciated.

Hi S.S.

I remember when I was 12 I came home from school as normal and our golden labrador 'luke' came bounding over to me as always wagging its tail .. Well that particular day I pulled it's tail 😮 and my mum said 'don't do that' & 'why did you do it' .. I said I don't know and apologised to 'luke' and my mum .

That particular day/s I had been having a spot of bother with the head honcho (bully) at school and it had been on my mind .

Of course the nearest thing that presented it's self to me was a cute old labrador that got the brunt of my frustration . lol . so unless it is in anyone's nature to go round hurting people on some level there will be a reason as to why one starts to do so ..

We all know what the cause is ..

How long was I going to deny that there was anything wrong in my life that warranted my tail pulling episode .. Not long about 5 mins hahaha but not everyone can openly admit to themselves or their mum or anybody else what that is ..

What do you think that the reason for your outbursts of rudeness is? Where would you start to look?

x daz x

Hello again SadSmile

Sending you Love, Light and healing along with some Peace and hope that helps. It might leave you feeling a little tired but hopefully no longer angry. I can feel a lot of hidden anger there which as you have been working on yourself has started to bubble up.

May I again suggest you try EFT. It is probably best to use a practitioner for the first
session just so you know what it is about and how to do it. You can find one here on HP or [DLMURL="http://www.aamet.org/search/filter-members/eft-advanced-practitioners.html"]here[/DLMURL]. It is also possible to do it over the phone once you know where to tap - see [url]this chart[/url]. There is a free basic download on the main site. It is a truly amazing tool that can be used for all sorts - do look at the videos and watch clients' facial expressions as their emotions change. Specific to anger info please read here, but any of the sites I have given have loads of information. EFT has transformed many people's lives - sometimes quickly and other times when used with persistence. it is well worth finding out about.

Hope you feel more comfortable very soon.

Hi SadSmile 🙂

Sometimes we can get so exuberant in wanting to heal ourselves we actually create a block in the flow of life-force energy. This is a clue that you need to step back and admire, love and appreciate how far you've come...Let go and release the grip. Relax your mind and find your spirit. Notice where there's any tension in your body....breathe deeply in and watch as the tension flows out in the out-breath.

Go for a walk, feed the birds and feel the love flowing from you to them and feel it being returned. This will also help in balancing the flow of healing you've been working so hard on. Feel the gratitude and let this gradititude flow to everyone around you. :hug:

Thank you SO MUCH!

CarolineN - I do feel much calmer, and you are right I do feel quite tired now. I am gathering info on EFT and getting ready to start trying it. Your intervention helped massively though, so thank you very, very much. I do feel the anger bubbling up and I am trying hard to figure out what exactly is underlying it. I also 'feel' that it would be wonderful to be able to express some of this vocally, but I am not in a space physically where I could do that - just scream.

ravenstar - definitely guilty of this! Working hard at things is one of my issues. If I just try hard enough it will all be ok. And if things are not working it must be because I am not doing enough. 🙂 It is very interesting that in the past few days I started saying an affirmation along the lines of 'I open myself to give and receive love'. And the anger is bubbling up. Interesting...

I also have to remember (or at least remind myself) that I do have a thyroid issue and that I often get flashes of anger when the thyroid is overactive. Of course the thyroid issue is itself pointing to all sorts of stuff.

Thank you again!

Hi SadSmile,

I would second Caroline's suggestion to give EFT a good go, I don't know of another tool which can help release anger and irritability so quickly, gently and naturally (I should perhaps say that am a little biased as I tend do specialise in it - and actually right now am having a joyous time teaching EFT in Sri Lanka to a group of (mostly) reverends, some school teachers and one librarian! - it works in every language and culture 🙂 )

Best of luck with it,

Masha

Shamanic Counselling is a very direct way to clear up issues like these.