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Well following the ace weekend course with Jane Johnson I just practised my new Soft Tissue Release skills on my husband following his run and a game of squash. He finds massage quite boring and never really wants to have it, so wasn't keen for this, but said he really loved it. He found it calming and relaxing and his legs feel great. I only did calves and hamstrings, but did a bit of MET on the quads too, so can't wait to see how he is in the morning!:)
Love Melanie x
Posted : 30/09/2010 9:43 pm
where did you do this? how was he the next day?
Posted : 05/10/2010 11:39 am
Topic starter
I did the FHT bodywork weekend at maidstone to learn STR.
My husband really benefitted from it and his muscles felt fine next day. Not tight or aching and he said it was really effective.
Love Melanie x
Posted : 05/10/2010 1:59 pm